For the stew, heat the oil in a frying pan and sauté the onion and garlic until softened. Add the remaining stew ingredients and simmer for 6-8 minutes, or until the vegetables are tender and the ...

Make your own tortillas – simple as anything – then add spicy beef, refried beans ... keep chilled until ready to serve. To make the black bean filling, mash the beans in large bowl with ...

Add the plantains, beans, and chicken stock or broth ... queso fresco and lime wedges. To make the stew vegan >> use a plant-based chorizo and vegetable stock or broth, and use a plant-based ...

This hearty black bean stew is common place in Brazil. It can be made a day in advance, allowing time for the smoky bacon flavour to infuse. Tip: Alternatively, if preparing on the day ...

Sausage and baked bean casserole, the "full English" breakfast experience without all of the washing up, everything cooks in one pan.