Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Kneel down on the ground, squeezing your core and glutes to keep a strong position. Hold the barbell with one hand with a ...

If you want to build bigger arms then you need to take a 360-degree approach. Sure, the bicep might be what creates that bulge at the front of your t-shirt sleeve, but it’s the tricep that makes ...

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

The triceps and biceps make up the two muscles of the upper arm. To achieve those big, superhero arms you're training to build, you'll need to program some triceps exercises into your routine.

It focuses on two of the most popular bicep exercises: bicep curls and hammer curls; so we hope you like those. For this workout you’ll work for mostly 30 seconds, followed by a 20-second rest.

You may like Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed I did these 3 dumbbell exercises for summer-worthy arms — no gym required ...

This biceps workout for women, created by trainer Megan Cloe, will help you build foundational strength and it's only 6 moves.

Arm exercises can often focus heavily on your biceps, but the back of your arms are just as important. In order for your arms to look defined, you have to make sure you're working your triceps ...

We’ve found the best dumbbell workouts for triceps, and they’re sure to target your tri’s in just a few simple exercises. Whether you’re looking for the best arm workouts with dumbbells or ...

Your 5-Exercise Dumbbell Arm Workout Do: 3 rounds of 12 reps with a 20-second pause in between each. 1/ Bicep Curl a. Stand with both feet flat on the floor and a dumbbell in each hand.

Bicep-focused exercises don’t only work the biceps, by the way. We also have a muscle called the brachialis that lies underneath the bicep and also helps to bend the elbow.