Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

If you ask someone to "make a muscle", they'll invariably raise their arm and bring a clenched fist towards their shoulder to flex their biceps. So it's no surprise that lots of people want to grow ...

After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining ...

Photo by Joao Marc Bosch SANTA CLARA - Last week, I showed a rotator cuff activation exercise which received a lot of feedback. I also received some suggestions via Twitter, and one of them was the ...