We asked this funny and inspiring fitness expert to share fitness strategies and top tips for men to boost testosterone with ...

A workout plan is only as effective as its structure-and this newly revealed workout routine for men is built around the core principles of progressive overload, optimal volume, and strategic recovery ...

5 Best Lifting Workouts for Men To Build a Chiseled Body© Photo: Shutterstock. Design: Eat This, Not That! illustration of barbell deadlifts© Provided by Eat This, Not That!

I do not enjoy running and I am not particularly good at it. I do, however, enjoy Peloton's pace target workouts. They may just turn me into a runner.

Running and jumping exercises (for example, box jumps or jumping jacks) are good options. Workouts that involve moving in multiple directions — think dance, tennis or pickleball — are even better.