Fitness trainer Petra Genco says you can achieve you goals with just five different moves.

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

For both strength building and weight loss, compound exercises that engage multiple muscle groups are most effective. These exercises help burn calories, build muscle, and boost metabolism.

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.