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The Best and Worst Chest Exercises, According to a Trainer first appeared on Men's Fitness on Jul 9, 2025 This story was originally reported by Men's Fitness on Jul 9, 2025, where it first appeared.
The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...
And before you ask—these are the best chest exercises for both men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain.
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7 Most Effective Cable Machine Exercises for Weight Loss - MSNSo, we did the hard work for you and rounded up some of the best cable machine exercises for weight loss, according to Domenic Angelino, CPT from International Personal Training Academy (IPTA ...
But our chest muscles are designed to work in more than one way, so sticking to the same single exercise isn’t your best option.
It also brings the arm toward the chest, like when you move your hand towards the opposite shoulder. Standing cable flyes are one of the best exercises for working the pectoralis major.
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The Best and Worst Chest Exercises, According to a Trainer - MSNThe Best Chest Exercises These are the foundational lifts that should anchor your chest training. They build mass, strength, and symmetry across multiple regions of the chest.
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