Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Omega-3 fatty acids could be your brain’s missing link regarding brain health. Essential to normal brain function and ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Also Read: 5 Best Cooking Oils For Heart Health ... Seed oils are often high in omega-6 fatty acids and low in omega-3 fatty ...

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...