Stand with the balls of your feet on a block a few inches off the ground, holding onto something for support, but keeping the ...

Standing calf raises are a basic exercise for strengthening calves. For this, stand with feet shoulder-width apart and ...

Learn calf muscle anatomy, causes of calf muscle pain and the best calf exercises at home to improve strength, balance, stability and to walk and run faster.

Here are several easy exercises you can do at home to firm up your calves. Single-Leg Calf Raises: This exercise is great for cultivating balance while strengthening your calves.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to build 20-inch calves with a single exercise ...