Hunters are free to join bench-rest shooting competitions just like anyone else, of course. But that’s not what we are talking about here. For us, shooting from a bench usually means that we are ...

Space is tight, motivation comes in waves, and yet the urge to get stronger won’t leave you alone. A simple workout bench can turn the gap between your sofa and coffee table into a training spot that ...

Do you have a “no shoes inside” rule at home? Or do you just try to avoid tracking debris in after messy yardwork? If so, this rustic bench will be a welcome addition to your house. If you’re not into ...

Lie back on the bench with your legs extended in front of you off the end. Use your hands to grip the bench and steady yourself. Place your hands either under your glutes with your palms down or by ...

(a) Lie face up on a bench (or across a few chairs if you're at home) with your back and bum supported, legs extended off the end and hands gripping the bench behind your head. (b) Lift your legs up ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of your body at a time. This six-move workout from Fitness Trainer Joe ...