Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

Standing with a firm bench just behind you, reach back and place the heel of your hands on the edge, shoulder-width apart. Extend your legs, with knees slightly bent so that you're balancing on your ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...