So, as long as you’re OK with potential passers-by seeing you do tricep dips, then this park bench routine is a free, accessible, and ideal way to mix up your routine. Your 5 move park bench workout ...

As fitness trainer Meg Takacs proves in her hardcore, full-body HIIT workout, bench workouts seriously underrated. (And not just for a bench press.) Photo: Getty Images/Andersen Ross Photography ...

Do you enjoy bench press and wonder if you can do it every day? Learn the pros and cons. The post What really happens when ...

Candice Nicholson, a Los Angeles-based personal trainer, recommends this workout bench move for hitting your lower body. “It targets your quads, glutes, and hamstrings, and helps to work on your ...

The Beginner's Chest Day Workout This three-move routine will help beginners learn how to lift better without resorting to mindless barbell bench press reps. Once you go through a month-long cycle ...

Place your hands on the chair or bench with feet shoulder width apart. Kick your right leg back and up. Return to the starting position. Do 10 reps per leg.