Including the Hip Thrust in your training program, even just 1-2 times a week, can make a big difference in the strength and appearance of your glutes, as well as your overall well-being.

The hip thrust is an exercise where you load up a barbell and sit on the floor underneath it. Then, with your shoulders on a bench, you thrust your hips toward the ceiling, lifting the barbell.

Behind a glass storefront on a busy San Diego street, a model does barbell hip thrusts while a Brazilian-jujitsu fighter grunts through a set of 315-pound box squats. They’ve both come to this ...

It’s possible to do hip thrusts in other ways, like on a Smith machine or, if your gym is well-equipped, a dedicated hip thrust machine. But more than a few of us find ourselves dreading the ...

Barbell hip thrusts are often trending on social media, but while they look quite compelling they’re best for intermediate and advanced lifters who want to increase strength and glute size.

Benefits of the Hip Thrust The hip thrust allows you to train your glutes with heavy weights, isolating the muscles, which is essential for both building size and strength. As mentioned above ...

How to: Sit with feet flat on the floor, slightly wider than hip-width apart, in front of a couch, workout bench, or stable chair, with toes slightly turned out. Place forearms flat on surface so ...

Repeat for 3 to 4 sets of 8 to 12 reps. “Glutes are often referred to as the powerhouse of the core. Strengthening our glutes through these hip thrust variations can enhance lower body power ...

To correctly do a hip thrust, you need a bench and some weight to add to your hip. You start in a seated position with your shoulders against the bench and your feet against the floor.

How To Do A Hip Thrust With Proper Form Of course, reaping all those strength benefits from hip thrusts requires doing it right, folks. You can't plop down and thrust will-nilly.

When it comes to the ultimate butt exercise, there’s no move that works your glutes quite like the dumbbell hip thrust. Sure, squats and deadlifts certainly hold a solid place in any lower-body ...