These ten poses by Yoga and Spiritual Leader Himalayan Siddhaa Akshar cater to beginners and offer a range of physical and mental benefits. Kneel, sit back on your heels, and stretch forward. It ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...