Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Tampa (BLOOM) – Starting a fitness journey can be both exciting and intimidating, especially if you’re new to the gym scene. But fear not! With the right guidance and a positive mindset, you can ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...