Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

The scientists concluded that this change would result in significant increases in important nutrients that many people lack, such as dietary fiber, magnesium, potassium, and iron. More beans ...

However, there are many types of potatoes, and the potassium content varies among kinds ... A 6-ounce grilled chicken breast contains 664 mg of potassium. Beans and lentils are good sources of protein ...

Adzuki beans are a nutritional powerhouse. A 100-gram serving offers 20% of the daily recommended intake of protein and 25% ...

Those people who laughed at Alan Shearer when he revealed his secret to scoring was a dish of chicken and beans should hold their hands up and apologise. The reason beans are so healthy is that they ...

Baked beans are a great source of protein, fibre, nutrients, iron, potassium, vitamins ... must always check the back label for nutritional content in the canned items. One of the most important ...