Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

Legumes include beans, lentils, and peas. They are sources of plant-based protein, phytonutrients, and fiber. Not all legumes are high in potassium. Incorporating certain legumes into your diet ...

Black beans are an accessible plant-based protein. They are readily available in dried and canned forms at grocery stores, ...

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

The scientists concluded that this change would result in significant increases in important nutrients that many people lack, such as dietary fiber, magnesium, potassium, and iron. More beans ...

Adzuki beans are a nutritional powerhouse. A 100-gram serving offers 20% of the daily recommended intake of protein and 25% ...

A debate is brewing over how much red meat Americans should eat. Scientists advising the U.S. government have proposed ...

They’re nutritious Beans are a great source of plant-based protein and both soluble and insoluble fiber, and they include ...

This recipe for spicy arrabbiata butter beans is packed with plant protein. It uses cupboard-friendly ingredients and is easy ...