But for the first time in my life, I’m doing it differently. I’m doing it mindfully. This whole experience might seem silly, but we’re in the midst of a popular obsession with mindfulness as ...

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Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

"If you do that more and sprinkle your days with these mindfulness moments, the body has more time when it's feeling relaxed," Bauer-Wu says. Simply noticing your breath and paying attention to ...

therapist or psychologist for training in mindful eating techniques. Be patient, as it takes time to learn how to eat slowly and mindfully. Try small amounts of food with lots of taste and texture ...