The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful.

A 24-minute workout featuring boxing combos for beginners Format: A warm-up recapping the punches, followed by six three-minute rounds with one minute of rest between rounds.

The FightCamp Tribe package is like it sounds and is meant for more than one person and includes punch trackers, quick wraps, a free-standing bag, a heavy workout mat, premium boxing gloves, bag ...

How to: 1. Stand in boxing stance with fists up at cheekbone level and elbows close to the body. 2. Punch lead (front) fist straight in front of you at head level, rotating torso and fully ...

Olympic medalist Tony Jeffries has released a comprehensive ranking of boxing training methods, evaluating 20 common ...