Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...

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No gym requiredIf you don’t have access to dumbbells, Hayley says you can always substitute with kettlebells. Aim to complete three rounds of all the exercises listed below (apart from one that ...

For this workout you’ve only got five exercises to get through that will target your back, biceps and triceps. Opt for a medium pair of dumbbells for these exercises, nothing majorly heavy, as ...

Category Back to Dumbbells Colour Black Red Price Any Price Showing 5 of 5 deals Filters☰ CORE Home Fitness Adjustable Dumbbell (Red) 1 $399.99 View Amazon Basics Adjustable Barbell (Black) 2 ...