Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

Perform this exercise on the floor ... Lie on your back with knees bent and feet about shoulder-width apart. Relax your arms at your sides with palms facing up. Step 2: Slowly pick your hips ...

And it can be revealed a simple towel can be used in your routine to tone your arms, get stronger and have better posture. It’s outlined in the workout routine below created by exercise ...

Flabby arms can be a common concern, but with the right exercises, it is possible to strengthen and define the biceps and triceps. Push-ups are a classic exercise that works both the biceps and ...