Today’s move is a triceps overhead extension with a band. This exercise is working your triceps, chest, upper back and core.

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

Knees are bent. Pull legs into chest and extend band up and over legs, then extend legs to back to starting position. Do three sets of 10. Target: Core. Band Tricep Extension.

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today's move is a triceps overhead extension with a band. … ...

This movement builds practical strength for everyday pushing motions while specifically targeting the triceps that control arm extension. Find a sturdy chair, bench, or dedicated dip station.

Band tricep extension: This one is kind of difficult to get into so listen closely. Standing upright step on one looped side of the band holding either side of the other end in both hands.