Triggers, on the other hand, activate our sympathetic nervous system and cause the body to prepare for the "fight or flight" response which amplifies the emotion of fear and anxiety.

If your nervous system runs riot on caffeine, consider swapping your morning coffee for green tea. A quick tip: If you don’t like the taste of green tea alone, look for blends.

The term “sympathetic nervous system overload” sounds daunting, but the root cause is pedestrian: stress. Stress is, of course, something we all experience all the time, but left unchecked, it can ...

This practice not only enhances our emotional resilience but also promotes a balanced nervous system. When we experience glimmers, we activate our parasympathetic nervous system, which causes our ...