Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

One hundred here. One hundred there. Before you know it, those hundreds grow into thousands. That's great if it's money in your savings account. But if those numbers are consumed calories, it can add ...

Plus, healthy weight loss tips to help you meet your goals.

If you’re trying to lose weight, you may think that the most important aspect of a healthy diet is eating less and keeping your calorie intake low. However, it’s also crucial to make sure you’re ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Most people have some history with calorie counting. Some ...

A 1,000-calorie meal can be great for anyone looking to bulk up and put on some muscle, as it contains a good amount of calories and has room for plenty of protein. As a nutritionist, I often ...