Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

Please provide your email address to receive an email when new articles are posted on . Some studies have shown a rise in atrial fibrillation among endurance athletes, linking intense physical ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

27 Department ofEpidemiology and Preventive Medicine, University of Regensburg, Germany 28 Faculty of Medicine and Health Sciences, Norwich Medical School, University of East Anglia Faculty of ...

Nottingham Trent University provides funding as a member of The Conversation UK. Whether it’s during the post-lunch slump or just one of those days, we all struggle to concentrate on what we’re doing ...

Regular physical activity is important at any age, but especially for older adults. Physical activity keeps muscles, joints, and bones healthy, it also reduces your disease risk, and more. Are you ...

Share on Pinterest New research shows how physical activity and good sleep work together to promote health. Justin Paget/Getty Images Study shows physical activity and quality sleep have synergistic ...