Cutting added sugars can prevent weight gain, diabetes, and heart disease—but beware: overly restrictive low-sugar diets ...

A new scientific advisory from the American Heart Association (AHA) suggests that not all ultra-processed foods (UPFs) are ...

Palm oil contains about 50% saturated fat, which increases "bad" LDL cholesterol. But it is better for you than other tropical oils like coconut oil.

Again, carbs and sugar are important for all of us, though, not just athletes. Our bodies are constantly working, burning calories and energy even when we don’t realize it. Over 50?

Saturated Fat and Heart Health Saturated fats are known to be bad for your heart; however, newer research suggests their impact on heart health may be complex. Saturated fat's effect on heart ...

Grocery store aisles are full of various cereal brands, but are the "healthy" versions actually good to eat? Here's what a ...

The bad news, though, is that this triggers a hormonal call out for fatty foods. And even worse news, too much fat will then switch sugar cravings back on.

When stevia first hit the U.S. market in 2008, many in the nutritional community were over the moon about the health potential of this new sugar substitute. There was finally a “natural” sugar ...

Potatoes, egg yolks and full-fat dairy top the list of "bad" foods Toronto-based registered dietitian Abbey Sharp wants you to try. Abbey Sharp / TikTok It’s not too late to have a tot girl summer.

Over the 13-year period, the average fat content per serving grew by nearly 34%, jumping from just 0.13 grams in 2010 to a whopping 1.51 grams in 2023. Sodium also surged, increasing 32% to more ...

No one likes to be cold enough to shiver, but what if being cold could actually increase your metabolism, improve blood sugar and help you lose weight? A study done on mice at the University of ...