Discover why the 8 PM eating rule is nonsense. Your metabolism doesn't shut down at night - timing myths debunked here.

(Although it does sound bad, at least to me.) What matters, if you’re trying to maintain a healthy weight, is how much you eat. What matters, if you’re trying to be healthy, is what you eat.

Young suggests eating dinner before 7:30 p.m., or at least two to three hours before bedtime, in order to give your body time to digest and ensure your sleep won’t be disrupted.

The short answer? "It can be bad to eat before bed," True says. But it's not always a bad thing. "It also is very dependent on what you eat [and] how long prior to bedtime you are eating," she ...

Emotional eating has a bad reputation in the wellness community, and it certainly can be problematic. But here's why it can also be a good thing.