We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Generally, you should avoid excessive twisting, flexion (think of a typical crunch), and loaded flexion, like rolling in a curved position on your back. Traditional exercises like Rolling Like a ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

Bring the soles of feet together, and keep back straight. Hold this position to feel a stretch in inner thighs. Why it works: Like cat-cow, this exercise can help alleviate hip pain by addressing ...

This exercise strengthens the muscles at the front of your neck and stretches the muscles at the back, which can help alleviate pain caused by slouching. How to do it: Sit or stand with your spine ...

An overgrown airfield on a small island in the Pacific, once instrumental in America's role in ending World War II, is being ...

The suspect in what the FBI called "an attempted assassination of former President Trump," was identified as Ryan Wesley ...

Lexington boys soccer coach Pete Them and Clear Fork coach Nate Gailey saw stretches out of their teams during the ... Clear ...

Lathon Rhodes earned a starting spot for New Prairie football this fall, a remarkable achievement given the hurdles he's had ...