We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Generally, you should avoid excessive twisting, flexion (think of a typical crunch), and loaded flexion, like rolling in a curved position on your back. Traditional exercises like Rolling Like a ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

Bring the soles of feet together, and keep back straight. Hold this position to feel a stretch in inner thighs. Why it works: Like cat-cow, this exercise can help alleviate hip pain by addressing ...

This exercise strengthens the muscles at the front of your neck and stretches the muscles at the back, which can help alleviate pain caused by slouching. How to do it: Sit or stand with your spine ...

An overgrown airfield on a small island in the Pacific, once instrumental in America's role in ending World War II, is being ...

U.S. Secretary of State Antony Blinken says Russia is likely to start hammering Ukraine with Iranian-provided ballistic ...

Lexington boys soccer coach Pete Them and Clear Fork coach Nate Gailey saw stretches out of their teams during the ... Clear ...

As a high school senior two years ago, Hank Brown helped lead Nashville's Lipscomb Academy to a 13-0 record and the TSSAA ...

Lathon Rhodes earned a starting spot for New Prairie football this fall, a remarkable achievement given the hurdles he's had ...

We will meet to discuss the free CSA program for older adults that is going on this 2024 growing season and to enjoy a seasonal food demonstration. We will provide a beautiful selection of locally ...