As you age—even if you lead an active lifestyle—mobility typically declines. This is caused by the natural stiffening of ...

The best back stretches for flexibility depends on exactly what’s going on that’s causing your tightness. A disc herniation is going to call for something different than an overworked muscle ...

Experience the ultimate relief for your tight hips & low back, creating more mobility and flexibility while releasing tension ...

“If you improve your upper back flexibility day to day, your lower back should notice a big difference,” Kirsty, my “robot physio”, soothes as I rotate my spine against the kitchen wall ...

This week, I will shed some light on lower back protection -- and how to manage through injury. Plus, I will share a new exercise designed to improve lower back flexibility.

Hold the stretch, then repeat on the right side. Think of: Gymnasts practicing back flexibility with control Mobility: thoracic rotations To perform thoracic rotations: Start on your hands and knees.