Back fat cannot be targeted directly through exercise, but overall, fat definitely can be! High-intensity exercise is best for reducing overall fat, which will also contribute to the loss of back fat.

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s nearly impossible to target a specific area of your body to lose weight. Research has shown a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your muscles and lose belly fat naturally.

It’s a bit harder to find workouts that target the back. If you have stubborn back fat that you want to eliminate, you may wonder how you can focus on this specific area.

But if you have extra fat in one area, like your back, you may be wondering how to lose it. While spot-reducing is impossible, a combination of diet and exercise can help lower your body fat overall.

And when lifting, leverage works against the lower back muscles, impacting the lower back region many times greater than the weight being lifted. For example, lifting only 10-pounds can impose a ...

These simple yet effective strength exercises target major muscle groups, improve circulation and support heart health ...