Medically reviewed by Jonathan Purtell, RDN Avocado oil and olive oil are healthy fat options for cooking and meal preparation. While they have similar nutrient profiles, their smoke points and flavor ...

At about 520°F, avocado oil can handle high-heat cooking methods like stir-frying and searing that would push other healthy oils past their limits. Nutritionally, avocado oil contains abundant ...

Cooking with avocado oil offers many healthy attributes and culinary advantages. Its heart-healthy fatty acids, a high smoke ...

The popularity of avocado oil has recently increased due to its versatile usage in cooking and the health benefits it provides. Packed with monounsaturated fats, this oil is known to decrease ...

When used at or below 375°F, cooking with olive oil is unlikely to result in meaningful losses of nutrients—though we can’t ...

This avocado oil spray is Whole30 Approved, Keto Certified and Certified Paleo! EASY-TO-USE COOKING OIL: Simply spray on pots, pans, and baking sheets. HIGH HEAT COOKING OIL: Bake, broil ...

When it comes to healthy cooking oils, there are several options to choose from, including olive oil, avocado oil, coconut oil, and more. Each type of oil has its unique benefits and drawbacks ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found a solution for painful nighttime leg cramps.

Use avocado, canola or grapeseed oil when cooking at high temperatures. Since the 1990s, growing consumer awareness of olive oil’s nutritional benefits has made it a staple in many American ...