There are a lot of exercises out there in the strength training world, and for the most part, you'll reap some benefits from performing them (with proper form, of course) as part of your strength ...

Rotator cuff exercises can be game-changing if you're suffering with an injury in the area. We’ll come on to exactly what the rotator cuff is below, but, in general, the role of the rotator cuff is to ...

The rotator cuff tends to mystify many, probably due to the complexity of its composition and function. It’s often avoided in regular exercise routines and is even more rarely addressed by sedentary ...

The subscapularis tendon is a tendon that plays a role in the rotator cuff and shoulder biomechanics. It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal ...

If you’re a golfer, tennis player or even a stand-up paddleboarder, you need to work the rotator cuff muscles that run from chest to shoulder to prevent injury, which is common in people older than 40 ...