G etting kids to eat fruits and veggies can feel like an uphill battle, but Sarah Lescrauwaet-Beach has found a way to make ...

Bonus: freeze your kids' favorite flavors in paper cups and serve as popsicles. Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and ...

Children eat better when given creatively prepared and presented food. Whereas there are a lot of kid-friendly menu options, choosing to prepare some of your own ensures you pack all the nutrients ...