One example of tendinitis is "tennis elbow." You could feel the pain in your shoulder, elbow, or wrist. It could be a result of an injury or--more often--overuse. Carpal tunnel syndrome.

Dr. Mishock’s book, “The Rubber Arm: Using science to increase pitch control, improve velocity and prevent elbow and shoulder Injuries.” This book can be found at train2playsports.com.

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

It did the opposite. Nearly a year later, the shoulder had completely lost its range of motion. She couldn't raise her left arm high enough to brush her hair and could hardly sleep due to the pain.

Shoulder rolls are great to relieve tension from the upper back and neck area. Start by standing or sitting comfortably with ...

Leaning on your elbow for long periods of time can put pressure on the nerve. Tennis or golfer’s elbow: Inflammation in elbow tendons that attach to the lower part of the arm.

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their ...

These 5 arm and shoulder exercises can be strung together into a super effective upper-body workout. But be prepared to be sore tomorrow.

COLORADO SPRINGS, Colo. -- Two-time U.S. figure skating champion Evan Lysacek withdrew from next week's world championships after hurting his left arm in a fall during practice. Lysacek's right ...

Shoulder joints are vital for a number of movements, and keeping them strong and flexible is important for the overall health ...