Draw your shoulder blades back and downward (think: “proud chest”). Keeping your upper arms at your sides, begin curling the dumbbells up moving only at the elbow.

- Draw your shoulder blades together and down. - Inhale and lift your head, arms, and chest up to a hover away from the mat. - Engage the muscles in your upper back and shoulders.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and improve posture. Updated Sept. 23, 2024, 8:56 AM PDT / Source: TODAY ...

The best arm exercises with weights for biceps, triceps, deltoids, shoulders, lats by PT Jayne Lo, for a full dumbbell arm workout for all levels.

The Benefits of an Upper Body Kettlebell Workout for Runners The exercises included in this upper body kettlebell workout will build strength in your arms, shoulders, chest, back, and core.