Having stronger arms and shoulders can increase your muscle strength and muscle tone, reduce your risk of injury, and improve your posture. Here are 10 exercises to get started.

The best arm exercises with weights for biceps, triceps, deltoids, shoulders, lats by PT Jayne Lo, for a full dumbbell arm workout for all levels.

"While starting with arm exercises with dumbbells, aim for maximum repetitions with minimal weight. You can do three sets of 12 to 15 reps to help build endurance in your muscle fibers," says Dr ...

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

Your 5-Exercise Dumbbell Arm Workout Do: 3 rounds of 12 reps with a 20-second pause in between each. 1/ Bicep Curl a. Stand with both feet flat on the floor and a dumbbell in each hand.

This means they offer a wider range of exercises, variations, and sequences. And there’s a dumbbell for everyone—you can find them ranging from literally one pound all the way to over 100 pounds.

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will ...

These tricep exercises utilize dumbbells to target the back of the arm. For a tricep-focused workout, string together 5-7 exercises and perform 10-12 repetitions of each.

This list of dumbbell exercises focuses specifically on your arms and back muscles — but this is not an upper-body dumbbell workout, so don't make the mistake of doing all these moves at once.

You need an exercise that flips the script—like the lying dumbbell triceps extension. Achieving maximum arms gains requires a three-headed attack approach to your triceps muscles—the lateral ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.