Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

Leafy green vegetables are loaded ... Chicken is a high-protein, versatile poultry that can be included in many dishes. A 6-ounce grilled chicken breast contains 664 mg of potassium. Beans and lentils ...

The scientists concluded that this change would result in significant increases in important nutrients that many people lack, such as dietary fiber, magnesium, potassium, and iron. More beans ...