The doctor said that the human body gets 18 grams of ‘complete and high-quality’ protein by consuming 3 eggs daily.

Imagine starting each day with an omelette so substantial, it features eight egg whites and one egg yolk! This might sound ...

Ever wondered what would happen if you ate two eggs every morning? I decided to try this popular breakfast hack for a month ...

“For many healthy adults, eating one egg a day is considered safe and doesn’t meaningfully raise cholesterol. Some studies ...

Dr Sethi shares the various health benefits of eggs and how they support your wellbeing, from better energy to improved blood sugar management.

If you are wondering which protein option - chicken or eggs - will be better for your health, heres a simple breakdown ...

Aging really messes with your head. One minute, you’re spiraling about the years flying by; the next, you’re hyping yourself up with affirmations like, “You’re only as old as you feel!” Personally, I ...

Notice some large food recalls lately? You're not the only one. A handful of recent warnings and recalls have covered millions of pounds of food, from meats and eggs to spices and pasta. Six million ...