Cheese is a good source of calcium and protein, but it can also be high in saturated fats and sodium. A person can consume moderate amounts of cheese as part of a healthy dietary eating plan ...

This time, we're tackling cheese: can cheese ever really be part of a healthy diet? Are there cheeses that might not set off lactose intolerance symptoms? And, crucially, can we eat cheese every ...

4 cups whole cow’s milk, not ultra-pasteurized 1 cup cultured buttermilk 2 tablespoons fresh lemon juice 1/4 teaspoon flake salt, or to taste Herbs, to taste (optional) Farmers cheese is one of ...