It also discusses peroneal tendon anatomy, how to prevent peroneal tendonitis ... who take part in a sport that involves repetitive ankle motion are most prone to peroneal tendonitis.

Plantar flexion – pointing the toes – this movement only occurs at the ankle, for example, pointing the toes in ballet. Dorsiflexion – the foot moves towards the shin as if you are pulling ...

Your ankles feel stiff, preventing you from going down all the way and hitting your normal full range of motion. (Oof.) It may be time to introduce some ankle mobility exercises into your routine.

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our functionality both inside the gym and out—even though it's rarely considered.