It also discusses peroneal tendon anatomy, how to prevent peroneal tendonitis ... who take part in a sport that involves repetitive ankle motion are most prone to peroneal tendonitis.

But if the ankle joint’s range of motion is limited or the surrounding muscles aren’t strong enough to withstand the impact, they can’t do their job properly. “A lot of runners wait too ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our functionality both inside the gym and out—even though it's rarely considered.