Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises improve your mobility.

When you work in abduction and adduction exercises, you're naturally adding contrast to your routine. “In order to have a strong and healthy body, it’s important to train all movement patterns ...

Benefits of both abduction and adduction exercises include increased strength. They also help with body awareness and boost balance as you slowly (yet steadily!) adjust to the moves.

Benefits of abduction vs. adduction moves By now, you've realised it's not just a fun vocab lesson, and abduction and adduction moves are important for your overall fitness and in daily life.

Abduction and Adduction Are Key Movements for Your Workouts. Here's How to Tell Them Apart. Greg Presto October 6, 2022, 9:35 AM ...

3 Best Abduction Exercises 1. Shoulder (Lateral) Raise How to: Stand with feet hips-width, holding a dumbbell in each hand, arms at sides and palms facing in. Roll shoulders back, engage core, and ...

Adduction Vs. Abduction: The Fitness Terms You’re Probably Mixing Up—And Why It Matters Nikhita Mahtani 29 May 2025 at 0:43 pm ...