Animal Flow is a relatively new type of workout. Focusing on fluidity and range of motion, it combines parkour, gymnastics, breakdancing, hand balancing and other bodyweight practices. Invented four ...

Animal flow, a fitness trend inspired by animal movements, is gaining popularity for its unique approach to exercise ...

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PHILADELPHIA (CBS) - Workout gone wild. A new fitness routine that's helping people shed pounds, build muscle, and unleash their inner animals. 3 On Your Side Health Reporter Stephanie Stahl shows you ...

Humans have an inherent need to test how fast they can travel: whether that is in a race car, on sailboats, or while running. The current world record for a 100m sprint is 9.58 seconds, set by Usain ...

NEW YORK (CBSNewYork)-- A new workout is helping New Yorkers shed pounds, build muscle, and unleash their inner animals. Some people are calling it a "workout gone wild." The trend is called "Animal ...

For those still more comfortable with an at-home workout, there's a new fitness routine with the goal to relieve stress called "Animal Flow." Mike Fitch, the creator of Animal Flow, gives a ...

Thats because Animal Flow fills a gap in many guys routines: mobility training. The workouts typically feature a series of (you guessed it) animal-inspired exercises with names like ape, beast, and ...

My brief taste of animal flow left me wanting more and feeling that some of that youthful looseness could be regained. Inchworm This is walking out from your feet with your hands, keeping your bottom ...

Mumbai, Jan 20 (IANS) Amid the strong buzz that Varun Dhawan might get married to his longtime girlfriend Natasha Dalal in a private ceremony on January 24 in Alibaug, the Bollywood star on Wednesday ...