Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn't get that promotion you expected or you wrangled through bad traffic and bad drivers to get ...

Begin with you. Take a deep breath, maybe even three. Increasing oxygen to the brain will help you think more clearly. Write ...

A few small actions, grounded in the biology of behavior, can shift not only how you feel in stressful situations, but how others respond to you.

When home becomes the stage for every stashed-away feeling, even the dishes can spark a meltdown. We all know someone who can ...

"Anger is not a character flaw," says psychologist Juli Fraga. It's a "messenger" and "wise teacher." Here's how emotionally intelligent people handle anger.

The last thing that most of us want to deal with is an angry person in our face. But chances are, sooner or later, it’s going to happen. So what do we do? And, maybe more importantly, what ...

A phrase truly brilliant people say to put an angry person in their place is “I’m only willing to talk about this in a calm way.” Anger can be a destructive force.

The calm person wins – is a truth I’ve observed during my professional career. When emotions run hot and tensions rise, if you maintain your composure, you will inevitably gain the upper hand.

Anger often masks underlying feelings of fear, sadness, or frustration. It Invites Connection Instead of Control People resist control, especially when they’re overwhelmed.