Exercise 3: 10 to 15 reps each leg of side plank + knee drives (In a side plank, bring the top knee to meet the elbow and lengthen) Exercise 4: 10 to 15 alternating straight-leg toe touches ...

Michaels demonstrates three different kettlebell exercises, including a shoot through, shoulder presses, and alternating toe touch jumps. Michaels says you can find more workouts on her app, My ...

They’re a great exercise, she says, if you want to sculpt your abs to make them more visible. “I love the toe touch because who doesn’t want to tone their abs?" Anjorin notes.

Alternating toe reaches The alternating toe touch hits every core muscle. Begin by lying down flat on your back. Keeping your legs straight, raise them to about a 45-degree angle from the floor.

9 Circuit 2, Exercise 4: Alternating Toe Touch Image Source: The Bright App / Ashley Chapman ...

Alternating toe touches are a great exercise to focus on the oblique muscles. With the addition of a medicine ball, Hemsworth is upping the ante and adding some weight to the exercise.