as well as aged cheeses like Parmigiano Reggiano, or non-cow cheese like goat are so low in lactose that they're considered practically free from lactose. Depending on the severity of your intolerance ...

Both cheeses are super popular and they're pretty similar, nutrition-wise, but there are some important differences.

However, generally speaking, the best cheeses for lactose intolerant folks are aged and hard cheeses, as they contain less lactose than fresh, soft cheese, says Dana Hunnes, a registered dietitian ...

There are dozens of cheeses to choose from, and it can be hard to know which is the healthiest. From creamy cheese varieties to hard and aged cheese ... a low-fat or fat-free cheese since many ...