Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Researchers are uncovering deeper insights into how the human brain ages and what factors may be tied to healthier cognitive ...

Muscle can come and go at any age, but kids who are active might have a head start in building good habits and developing ...

If you’ve ever worried that a long break from the gym would erase months of hard-won gains, new research from Finland offers ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

The results showed no significant age-related decline in prospective memory without reminders under low load, but under high load, both younger and older adults benefited equally from using reminders.

I’m approaching my 50th birthday and freaking out a little. I don’t want to face old age with declining cognition. Is it ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

However, as our brains age memory lapses can become more frequent, making it tedious to effectively multitask and complete daily routines. Engaging in fun activities such as crossword puzzles, ...

New research suggests that fish oil supplements may accelerate muscle healing in aging rats and muscle cells, potentially offering a solution for quicker recovery from age-related muscle injuries ...