Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Looking to burn calories and get fit in less time? HIIT may be the answer! With interval training, you can see results in a ...

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...

Cardio training can take many forms, but HIIT and LISS are currently the most popular methods. Each has distinct advantages; ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...

"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...

People suffering from Type 1 Diabetes need to take extra care of their health, especially when it comes to controlling Blood ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...