Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...

A personal trainer explains what fartlek training is and how you can incorporate it into your workout routine to lose weight.

"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...

High intensity interval training (HIIT) is a type of exercise that involves alternating short bursts of intense exercise and rest periods. You can do HIIT with cardio or resistance training exercises.

It's not possible to target belly fat, but the exercises that generally burn the most fat include cardio and high-intensity interval training (HIIT). The Centers for Disease Control and Prevention ...

People suffering from Type 1 Diabetes need to take extra care of their health, especially when it comes to controlling Blood ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

When Canadian researchers pitted moderate-intensity aerobic training against high-intensity interval training (HIIT), participants performing HIIT made double the fitness gains after 12 weeks.