Finally, an adjustable bench needs to have the right kind of padding. If it's too soft, there isn't enough support to perform exercises like step-ups, as balance is difficult to achieve.

It’s worth noting that when the bench is flat, there’s a two-inch gap between the seat and back pad. Pad gaps are common in adjustable benches; they need room to shift when adjusting the angles.

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If you can’t (or won’t) get to a class, both experts suggest getting the original step bench rather than smaller versions without easily adjustable risers and find step aerobics videos on ...

PERLECARE Adjustable Weight Bench for Full Body Workout, All-in-one Exercise Bench Supports up to 772lbs, Foldable Flat, Incline, Decline Workout Bench with Two Exercise Bands for Home Gym ...